Oct 12, 2015 it explores the issue of hsp and features dr elaine aron, a scientist and author of the highly sensitive person its sold over a million copies. How to thrive when the world overwhelms you 6th printing by elaine n. She dispels common misconceptions about the relationship between sensitivity and other personality traits, such as introversion and shyness, and further defines the trait for the benefit of both the clinician and patient. Highly sensitive person mindfulness tools books test. Beause what you probably dont know is there is a minor population out there with hsp personality. How to thrive when the world overwhelms you elane n.
Jan 01, 1996 after reading this book, i was much more comfortable describing what works for me because i fit being a highly sensitive person. Everyday low prices and free delivery on eligible orders. Most of us actually really feel overstimulated every sometimes, nevertheless for the hsp, its a lifestyle. Elaine aron s book the highly sensitive person was published in 1996.
If you answered true to five or more of these statements or if any one or two statements are extremely true of you, then this book may be for you. High sensitivity is innate, meaning hsps were probably born this way. Being a highly sensitive person during the coronavirus crisis. The highly sensitive person elaine aron s perceptive analysis of this fundamental dimension of human nature is must reading.
Find all the books, read about the author, and more. This guide explores what high sensitivity is, and almost more importantly, what it is not. Zimbardo, author of shyness enlightening and empowering, this book is a wonderful gift to us all. Apr 20, 2017 buy the highly sensitive person thorsons classics edition by aron, elaine n.
Aug 28, 2018 through her research, aron wrote a book, the highly sensitive person. Arons most popular book is the highly sensitive person. From lowstress fighting to sensitive sexuality, the book offers a wealth of practical advice on making the most of all. Elaine aron, a psychotherapist, workshop leader and highly sensitive person herself, shows you how to identify this trait in yourself and make the most of it in everyday situations. I realize a personality trait might not lend itself to a factual or scientific analysis but i. Highly sensitive person 24 signs of a highly sensitive person highly sensitive people often feel too much and feel too deep. The highly sensitive person is an indepth look at characteristics that define sensitivity. Elaine aron a talk on high sensitivity part 1 of 3. If youre an hsp, your nervous system is more sensitive to physical andor emotional stimulation than the general population, and about 20% of you fall in that category.
This is very a informative book and the author helps explain introverted personalities as not only being. Jun 29, 20 the full 95 minute dvd can be ordered from elaine aron s highly sensitive person website. Highly sensitive people hsps are individuals with genetic characteristics that makes. Most of us feel overstimulated every once in a while, but for the highly sensitive person, its a way of life. Buy the highly sensitive person thorsons classics edition by aron, elaine n. Jul 08, 2015 high sensitivity is a normal trait that is found in about 1 in 5 people, according to dr. This book helps hsps to understand themselves and their sensitive trait and its. Excited to announce the world premiere of the next hsp. If that rings true for you or someone you love or interact with this book is lifechanging. If your answers are yes, you may be a highly sensitive person hsp. The highly sensitive person is the stress management, mental health and psychology book which tells people how to manage stress which irritates them. Insights into the mind of a highly sensitive person. Elaine aron has called highly sensitive people, or hsps.
The highly sensitive person the highly sensitive person. Arons groundbreaking research on temperament and intimacy, the highly sensitive person in love offers practical help for highly sensitive people seeking happier, healthier romantic relationships. Dec 06, 2018 the highly sensitive person pdf summary by elaine n. You may be surprised to learn that high sensitivity is not a weakness, but a source of tremendous yet often unrecognized strengths. It also takes highly sensitive people longer to wind. These include a low threshold for stimulation, the need for alone time, sensitivity to light, sound, and smell, plus an aversion to large groups. Aron has 30 books on goodreads with 146647 ratings. Her 1996 book the highly sensitive person, about individuals with high measures of sensory processing sensitivity, sold over a million copies. Being a highly sensitive person creates an advantage of being able to love and feel deeply but can. Aron is an great overview of the struggles hsps are facing and it also covers the benefits. Dear highly sensitive person hsp or anyone raising a highly sensitive child hsc, welcome. In case your options are positive, you may be a highly sensitive person hsp. If felt that finally there was a book and a name for the cluster of many of my traits. Elaine aron, deals with the highly sensitive person of which aron is one.
Elaine aron s audiobook psychotherapy and the highly sensitive person redefines the term highly sensitive for the professional researcher and practitioner. Hsps as defined by elaine aron in her book the highly sensitive person, being sensitive is ok. Aron, researcher and author of the book, the highly sensitive person. Arons definition, the highly sensitive person hsp has a sensitive nervous system, is aware of subtleties in his. The highly sensitive persons workbook by elaine aron.
Aron s most popular book is the highly sensitive person. The highly sensitive person by elaine aron audiobooks on. Mar 23, 2019 the highly sensitive person by elaine n. The highly sensitive person ebook written by elaine aron.
This is what elaine aron refers to as depth of processing, the core trait of highly sensitive people, which means that we. High sensitivity is a trait shared by 20 percent of the population, according to dr. How to thrive when the world overwhelms you, author elaine aron defines a distinct personality trait that affects as many as one out of every five people. Her balanced presentation suggests new paths for making sensitivity a blessing, not a handicap. Through her research, aron wrote a book, the highly sensitive person. If you have read the book, the highly sensitive person, and you want more, this workbook is for you. Twenty five years ago, the idea of high sensitivity captured the worlds attention when dr.
I began researching high sensitivity in 1991 and continue to do research on it now, also calling it sensoryprocessing sensitivity sps, the traits scientific term. How to thrive when the world overwhelms you paperback june 2, 1997. Essential skills for living well in an overstimulating world stepbystep guides by zeff phd, ted and aron phd, elaine oct 1, 2004 3. Highly sensitive person, or hsp, is a term coined by psychologist elaine aron in the 1990s.
The highly sensitive person by elaine aron read online free. It is an illuminating look at the personality type of being an hsp and shows that. How to thrive when the world overwhelms you by elaine n. In the book, she describes the typical personality. Brainscan studies show there are actually differences. Elaine aron, a clinical psychologist and workshop leader and the bestselling author of the highly sensitive person. The highly sensitive person elaine arons perceptive analysis of this fundamental dimension of human nature is must reading.
People who are highly sensitive often feel different, alone, or like theres something wrong with them. Dec 31, 2017 people who are highly sensitive often feel different, alone, or like theres something wrong with them. The popular terms hypersensitivity or highly sensitive are popular synonyms for the scientific concept of sps. Being a highly sensitive person is a scientific personality. Six researchbased books about high sensitivity, relationships and selfesteem by elaine aron.
Aron for many of us, this is the book that first taught us what it means to be a highly sensitive person and how we can tap into this trait to live our best lives. Aron to create the highly sensitive person s workbook, designed to honor that longignored, trampledon. According to research by elaine aron, high sensitivity, or sensory processing. Hsps as defined by elaine aron in her book the highly sensitive person, being sensitive is. This book helped me understand my own personality in a way ive been looking for since i was little. In 1997 elaine and arthur aron formally identified sensory processing sensitivity sps as the defining trait of highly sensitive persons hsps. The best way to start with the summary of the book is a simple personality test that roughly shows how sensitive you are. In the book, she describes the typical personality traits of hsps and how. These tests, the result of empirical research on the trait, give you a good sense of what high sensitivity is, as well. She has published five books on the subject, including the highly sensitive person translated into 21. The differences between empaths and highly sensitive people. Elaine aron, a medical psychologist, workshop chief, and an hsp herself, reveals you strategies to find out this trait in. Not only does this workbook compliments the book, but it also provides more tools and exercises to help you to explore your own experiences of being an hsp.
Elaine aron published her nowseminal book, the highly sensitive person. Elaine aron, a highly sensitive person herself, shows you how to identify this trait in yourself and make the most of it in everyday situations. Highly sensitive person books highly sensitive refuge. Aron completed undergraduate studies phi beta kappa at the university of california, berkeley, and later. The highly sensitive person by elaine aron is a selfhelp book. The highly sensitive child audiobook by elaine aron. This easytoread, nontechnical book first published in 1996 by dr.
How to thrive as the highly sensitive person book summary. A simple test will show if you are a highly sensitive person. Books, information, selftests, events and research. If you have read elaine aron s original book the highly sensitive person and have determined that you are definitely an hsp, then the next logical step in personal development might be to buy this workbook especially if you find yourself struggling somewhat in your dealings with the world. The book says we are 15 this book describes me very well.
Santa cruz, at 1440 multiversity, learn more and register for. The concept has gained traction in the years since, particularly as more and more people began to self. Download for offline reading, highlight, bookmark or take notes while you read the highly sensitive person. Aron s definition, the highly sensitive person hsp has a sensitive nervous system, is aware of subtleties in hisher surroundings, and is more easily overwhelmed.
1059 114 1017 775 730 460 312 867 38 136 574 906 208 1292 1279 1140 659 297 1050 117 83 47 284 1527 700 906 677 97 1461 996 91 1635 527 129 1246 310 36 682 252 27 28 1173 1096 258 666 822